WHOLISTICALLY FIT - HIGH PERFORMANCE & SELF MASTERY
Lose 15-60 lbs. As well as Building Lean Muscle, Transforming Your Habits & Maximizing Your Energy & Confidence in 90 Days, 100% Guarenteeed
REWIRE YOUR HABITS. REGAIN YOUR STRENGTH. RECLAIM YOUR POWER.
You've Tried Everything. Nothing Stuck.
You're successful in your career, but the gym memberships, diet apps, and past trainers never led to lasting change. Here's why:
❌ Restrictive diets made you miserable and impossible to maintain
❌ Trainers who disappeared after you signed up—no real support
❌ Programs that ignored your mental health and emotional struggles
❌ Surface-level solutions that didn't address why you gained the weight back
❌ Feeling like a failure every time you fell off the wagon
It's not your fault. You didn't fail—the programs failed you by only addressing 10% of the problem.
Why 90% of Programs Fail (And Why This Doesn't)
The Major Problem
Most fitness programs focus exclusively on the 10%—workouts and meal plans. They hand you a program and hope for the best. When you fall off, they blame your lack of discipline or willpower.
The Truth:
90% of transformation is mental, emotional, relational, and lifestyle-based. If you only address the physical 10%, the change won't stick. That's why you've tried before and it didn't last.
The Solution:
The 90% Relational Approach addresses ALL of it:
1. Your mental and emotional barriers
2. Your relationship with food & your body
3. Your confidence and self-worth/esteem
4. Your stress, habits, and lifestyle patterns
5. Your support system and accountability needs
When you address the intangable 90%, the tangable-physical 10% becomes easy.
What Actually Works: The 90% Relational Approach
Here's the truth that most trainers won't tell you: 90% of transformation is mental, emotional, and relational. Only 10% is physical programming.
Most programs focus exclusively on workouts and meal plans. They ignore the mental battles, the emotional eating, the confidence issues, the habit patterns, and the lifestyle factors that actually determine whether change sticks.
The 90% Relational Approach means I work with you as a whole person—addressing your mind, your habits, your confidence, your struggles, and your life. Not just handing you a workout plan and hoping for the best.
"I don't just give you workouts and meal plans. We address your mindset, your confidence, your habits, your emotional barriers, and your lifestyle—because that's what actually creates lasting change."
These aren't hypothetical. These are real outcomes from real people who were exactly where you are now.
What You Can Expect in 90 Days
This is NOT about vague promises. Here's what tons of current and former clients have achieved with us:
✓ Drop 20-60+ lbs. While Getting Strong & Lean
Lose 15lbs - 60lbs+ pounds, Build Strength & Lean Muscle all while dropping body fat (results vary based on your starting point)
✓ Build Genuine Confidence in Your Body and Yourself
Ditch the daily self-criticism and shrinking in the background and finally own your body and your space with total certainty
✓ Have Sustained Energy ALL Day Long
Wake up rested, power through work, still have energy for your family at night; No more choosing between career and being present at home
✓ Feel In Control of Your Life, Not Controlled by Food or Self-Doubt
No more Sunday night "I'll start Monday" anxiety, guilt after eating, or feeling constantly off track—break free from food rules and self-doubt controlling your life. You're in charge now.
✓ Build Habits That Actually Stick Long-Term
You'll know exactly what to do when life gets crazy, work explodes, or you travel; sustainable habits that work for 5 years, not 5 weeks
✓ Show Up Differently at Work & Home
Walk into meetings with different energy, advocate for yourself at work, show up more invested and involved for your family; this truly changes everything, not just your body
✓ Transform How You See Yourself and How Others See You
Walk differently, talk differently, carry yourself with quiet confidence; people ask 'what changed?' because the transformation goes way deeper than just how you look
Everything You Need to Transform Your Body, Mind and Life
Your Complete Transformation System
This isn't just personal training. When you work with me, you get a complete system designed to address every aspect of transformation; not just workouts and meal plans. Here's everything included in your 90-day program and how it works:
Personalized Training & Movement Plans
Build strength, burn fat, improve function, and reduce pain through customized training designed for your body, your goals, and your schedule. No generic programs—everything is tailored to you
What You Get:
‣ In-Person Training Sessions: 2-5 sessions per week with hands-on coaching and real-time adjustments + Solo non-training day work outs
‣ Customized Programming: Every workout designed for your fitness level, injuries, equipment access, and time constraints
‣ Progressive Exercise Instruction: Learn proper form and understand why you're doing each exercise
‣ Pain Management Protocols: Corrective exercises and mobility work for chronic pain and movement restrictions
‣ Exercise Modifications: Adaptations for travel, busy weeks, or when life gets in the way
Individualized Nutrition Coaching & Education
Learn to make confident nutrition decisions without restrictive diets or obsessive tracking. You'll understand the principles behind sustainable eating so you can make good choices in any situation—restaurants, travel, celebrations, stressful weeks.
What You Get:
‣ Wholistically Fit Nutrition Framework: My complete philosophy and approach to sustainable nutrition for busy professionals
‣ Personalized Nutrition Strategy: Customized to your goals, preferences, schedule, and lifestyle—no cookie-cutter meal plans
‣ Restaurant & Travel Strategies: Practical guidance for maintaining progress when life doesn't cooperate
‣ Emotional Eating Support: Tools for identifying triggers and building healthier coping mechanisms
‣ Ongoing Nutrition Coaching: Weekly adjustments and support as your needs change
Lifestyle & Energy Optimization Training
Real transformation requires addressing sleep, stress, energy management, and time optimization. We build sustainable habits that fit your actual life—not an idealized version that doesn't exist.
What You Get:
‣ Sleep Optimization Strategies: Evidence-based protocols for improving sleep quality and recovery
‣ Energy Management System: Tools for sustaining energy throughout demanding work days
‣ Stress Management Toolkit: Quick-access strategies for managing stress without turning to food
‣ Time & Priority Management: Practical approaches for fitting health into your schedule
‣ Habit Building Framework: Step-by-step process for creating habits that actually stick long-term
Mental & Emotional Frameworks & Behavioral Change
This is the 90% that other programs ignore. We address the mental and emotional patterns that keep you stuck—perfectionism, self-sabotage, confidence issues, and the psychological barriers that undermine physical progress.
What You Get:
‣ Confidence Reconstruction Work: Structured process for rebuilding physical self-confidence and challenging negative self-talk
‣ Perfectionism Management: Tools for breaking all-or-nothing thinking and building sustainable consistency
‣ Emotional Eating Support: Deep work on identifying triggers and developing alternative coping strategies
‣ Identity Transformation: Shifting from who you were to who you're becoming—the most powerful change
‣ Weekly Mental Coaching: Integrated into every conversation we have
Comprehensive Accountability & 24/7 Support
You're never left guessing or struggling alone. This level of support and accountability is what separates premium coaching from generic online programs.
What You Get:
‣ 24/7 Access to Me: Text or email anytime—you get a real response, not an automated chatbot
‣ Weekly 1-on-1 Coaching Calls: 30-60 minute check-ins to review progress, address challenges, and adjust your program
‣ Progress Tracking System: Comprehensive tracking of physical progress, energy levels, sleep quality, and habit consistency
‣ Weekly Check-In Process: Structured system for reflecting on your week and planning ahead
‣ Ongoing Program Adjustments: Your program evolves as you do—continuous refinement based on your feedback
The Wholitstically Fit Difference
Here's what makes this different from anything else you've tried:
What You Get:
‣ Complete Customization: Nothing is generic. Every resource, every workout, every strategy is tailored to your unique situation
‣ Psychology-First Approach: We address the 90% that determines success—your mind, your emotions, your habits
‣ Real Support: You have direct access to me, not a team of coaches. I'm personally invested in your transformation
‣ Sustainable Over Extreme: If you can't maintain it for 5 years, we don't do it
‣ Built for Real Life: Designed for busy professionals with demanding careers and families
Genuine Transformations
Confidence Reclaimed: Real People Real Transformations Testimonials
- "Wholistically Fit transformed my life! Professional, inspiring, and results-driven. Highly recommend for anyone seeking lasting change in Columbus." – Alex R.
Empowering Wellness in Columbus
At Wholistically Fit, located in the heart of Columbus, Ohio, we are committed to helping you transform your body and reclaim your confidence. Our holistic approach combines tailored fitness programs with personalized nutrition plans to ensure sustainable and healthy lifestyle changes. Join our supportive community today and embark on a journey towards a revitalized, confident you.
Transform Your Body Effortlessly
Experience a seamless journey to a revitalized body and renewed confidence with Wholistically Fit in Columbus, Ohio.
Why I Can Help You When Others Couldn't
I'm Erik—Master Level Trainer with 15+ years transforming not just bodies, but entire lives. I've been where you are. I battled depression throughout my teens and early adulthood. Fitness literally saved my life. Now I help working professionals create the same complete transformation—one that goes deeper than just physical change.
Personalized Nutrition Plans
Comprehensive Fitness Coaching
Guided workouts designed to boost strength and confidence at your pace.
Mindful Wellness Workshops
Holistic Health Consultations
Group Fitness Classes
Stress Management Techniques
Empower Transformation
Unleash Your Personal Best
Holistic Wellness
Empowerment
Community
Integrity
Innovation
Sustainability
Transform Your Life Today
Join Wholistically Fit for a comprehensive mind-body transformation. Experience sustainable change with expert coaching in Columbus, Ohio. Empower your life beyond the gym.
Elevate Your Fitness in Columbus
Transform your body and reclaim your confidence with Wholistically Fit's expert guidance in vibrant Columbus, Ohio.
Transform Your Body Options
Introductory Fitness Consultation
$79
per session
Goal Setting
Body Analysis
Custom Plan
Comprehensive Fitness Program
$199
per month
Personal Training
Diet Plan
Progress Tracking
Premium Fitness and Wellness Package
$499
per month
Wellness Coaching
Advanced Workouts
Priority Support
Navigate Your Body Transformation FAQs
What services does Wholistically Fit offer?
Where is Wholistically Fit located?
How can I start my fitness journey with Wholistically Fit?
Do you offer virtual training sessions?
What makes Wholistically Fit different from other fitness services?
Can I customize my fitness program?
Contact Us for Transformation
Reach out to Wholistically Fit in Columbus for personalized fitness solutions.