I've Been Where You Are
My journey from crippling depression and self-doubt to transforming hundreds of lives—and why I can help you when others couldn't.
1: The Beginning:
From Folding Towels to Transforming Lives
I grew up in a gym. Started folding towels at 14, became a certified personal trainer before I graduated high school. Graduated College with a Bachelors of Science in Health and Wellness Management. I was passionate about fitness and helping people transform their bodies.
But behind the scenes, I was battling severe depression and mental health challenges. There were dark periods where I questioned everything—my worth, my purpose, whether I even wanted to keep going.
2: The Realization That Changed Everything
As I worked with hundreds of clients over 15+ years, I noticed a pattern: The people who got the best results weren't the ones with the best genetics or the most discipline. They were the ones who addressed the WHY behind their struggles.
I became obsessed with understanding the holistic side of transformation: nutrition science, habit psychology, the mind-body connection, how confidence shows up in every area of life. I pursued certifications in nutrition coaching, wellness coaching, corrective exercise, DNA-based fitness, and strength and conditioning.
But more than any certification, my own experience taught me that transformation requires addressing the whole person—body, mind, emotions, habits, and total life experience.
3: My Mission Today
That's why I created Wholistically Fit. Because I believe true, long term sustainable life transformation isn't about willpower or restriction—it's about understanding the root causes of why you're stuck and addressing them at every level.
After 15+ years in this industry, I've worked with hundreds of clients—from people who needed to lose 70+ pounds to those building their dream physiques, from those overcoming depression to those rebuilding confidence after major life changes.
I've seen firsthand how the right coaching can transform not just someone's body, but their entire life—their relationships, their careers, their sense of self-worth, their energy for their kids, their ability to show up fully in the world.
Closing Statement: I don't just want to help you lose weight or build muscle. I want to help you become the person you're capable of being. I want to help you maximize your human potential—confident, energized, empowered, and living a life you're genuinely proud of.
Why I Coach Different
Why I Can Help You When Others Couldn't
I've Actually Been There: My Personal Experience With Struggle
I'm not someone who's always been fit telling you to "just eat less and move more." I've battled depression, self-doubt, substance abuse issues and mental health struggles. I understand what you're going through because I've lived it.
15+ Years, Hundreds of Transformations & A Proven Track Record
This isn't theory—it's proven through hundreds of clients who've achieved lasting results far exceeding just the physical.
From 60+ pound weight loss journeys to reversing pre-diabetes to overcoming crippling anxiety and low self esteem, packing on 20+ lbs of muscle, and even effecting clients with thier careers and relationships allowing them the ability to take that next bold step towards success because they've chosen to prioritize long term, sustainable transformation.
The 90% Relational Approach: In-Depth, Wholistic Coaching
I don't just hand you a plan and disappear. 90% of my coaching is relational—deep support, mental/emotional work, understanding your unique barriers, and being genuinely invested in your success.
Complete Customization Tailored to You: No Cookie-cutter Programs
Everything is tailored to your body, your mind, your challenges, your lifestyle, and your goals. You're not a number—you're a person I'm committed to helping transform.
24/7 Availability: Real Support When You Need It
You don't just get weekly sessions—you get a coach who's actually there when you need support. Text, email, whenever. Real support, real investment, real transformation.
Qualifications & Expertise
Academic Degrees: B.S. of Science in Health and Wellness Management, Ohio University
Industry Experience: 15+ Years of Transforming Bodies, Minds and Lives
Professional Certifications:
✅ International Sports Science Association: Master Level Trainer
✅ Certified Personal Trainer
✅ Nutrition Coaching Certification
✅ Health & Wellness Coaching
✅ DNA-Based Fitness Coaching
✅ Corrective Exercise Specialist
✅ Strength & Conditioning Certified
Coaching Specialization:
✅ Wholistic Mind-Body Transformation
✅ Depression and Mental Health Support Through Fitness & Relationship Based Coaching Protocols
✅ Sustainable Weight Loss (20-60+ lbs)
✅ Lean Muscle & Body Development
✅ Confidence & Identity Rebuilding
✅ Habit and Lifestyle Optimization
✅ Working with Professionally Driven Men & Women (ages 30-65)
At Wholistically Fit, we empower you to transform your body and reclaim your confidence through personalized fitness and holistic wellness programs in Columbus, Ohio. Our expert team is dedicated to guiding you on your journey to optimal health and vitality, ensuring lasting results and a balanced lifestyle.
What Wholistically Fit Stands For
My Core Beliefs About Transformation
Transformation Isn't About Willpower
Sustainable transformation is about understanding the root causes of why you're stuck and addressing them at every level: physical, mental, emotional, and lifestyle.
Mental & Physical Health Are Inseparable
You can't sustainably transform one without addressing the other. That's why most programs fail.
Theres No Such Thing As A Quick Fix
Real, lasting change takes time, deep support, and a willingness to address the uncomfortable stuff beneath the surface.
The Right Coach Changes Everything
Not because they're tougher or smarter, but because they genuinely understand you and invest in you as a whole person.
You're Not Broken
You don't need to be fixed. You need to be understood, supported, and given the right tools to become who you're capable of being.
Ready To Work Together?
If my story resonates with you and you're ready for a coach who understands what you're going through, let's talk.