You've Been Showing Up For Everyone But Yourself
You’re Not Lacking Discipline. You’re Out of Alignment.
You’ve built success in other areas of your life. But when it comes to your health, your habits, and your consistency— something isn’t holding. This is where that changes.
When Things Finally Click—Everything Changes
It doesn’t look like failure—but it feels like it.
You Know You’re Capable of More—But You’re Not Living It.
You’re not someone who lacks discipline.
You’ve proven that in your career, your
responsibilities, and how you show up
for others.
But when it comes to your health, your
habits, and your consistency— You keep
falling short of what you know
you’re capable of.
- You tell yourself you'll start again—but don't
- You make progress, then lose it
- You know what to do—but don't follow it
The System Of How This Process Works
This Isn’t Fitness Coaching. This Is a Full Realignment to Fixing What's Been Holding You Back
This isn't random advice or surface-level coaching. This is a structured system designed to rebuild how you think, operate, and execute - so your results stop falling apart. This is where everything starts working together instead of against you in isolation.
Behavior & Identity Rewiring
We identify the subconscious patterns, coping mechanisms, and misaligned habits that have quietly been driving your behavior.
Then we rebuild them into structures that actually support your life — not sabotage it.
This is where permanent shifts in how you operate start to unfold.
Precision Training (Built Around You)
Every program is engineered around your body, your schedule, and your actual starting point — not some generic template.
No guessing. No wasted effort.
You’re progressing with intent — every single week.
Nutrition Without Extremes
No crash diets. No unsustainable restrictions.
You’ll learn how to eat in a way that supports your goals and your real life—so it becomes something you can actually maintain.
Lifestyle & Stress Alignment
Your sleep, stress, schedule, and environment all impact your results.
We address the pieces most people ignore - so everything starts working together instead of against you.
High-Level Coaching & Accountability
You’re not doing this alone.
You’ll have consistent check-ins, direct access, honest feedback, and real coaching - not surface level support.
You're held to a higher standard.
Tracking, Feedback & Optimization
We track what actually matters.
Then we adjust what’s not working, refine it, and optimize our approach- so you don't stall, regress, or start over.
This isn't about doing more. It's about finally doing the right things - in the right way - consistently. This is how you stop starting over - and actually build something that lasts.
See Columbus Success Stories
Wholistically Fit transformed my body and mindset. Their personalized approach in Columbus truly helped me reclaim my confidence!" – Alex R.
Why Past Efforts Haven't Fully Stuck
The 90/10 Principle
Most people think their problem is what they’re doing. They think they need a better plan, better workouts, or more discipline. But that’s not actually where things break down. In reality, most of your results come from your relationship with what you’re doing. How you think about it. How you respond to it. How you handle the moments when it gets uncomfortable. That’s the part no one really addresses. You can have the perfect plan… But if your relationship to it isn’t solid, you’ll keep drifting, stopping, and starting over. When that relationship shifts, everything else starts to click. That’s where real change actually begins.
For The Right Person, This Changes Everything
This Isn’t For Everyone — And That’s The Point
This only works if you’re ready to look deeper, take ownership, and actually change how you operate — not just follow another plan.
This Is For You If:
✅ You’re doing well in life — but you know you’re not operating at your full level.
✅ You’ve tried programs, plans, or coaching before… but nothing has fully stuck.
✅ You’re not looking for motivation — you want clarity, structure, and a system that actually works.
✅ You’re open to looking at your habits, patterns, and behaviors — not just your workouts.
✅ You want results that carry into your life: your energy, your confidence, your relationships, your standards.
This Is NOT For You If:
❌ You’re looking for a quick fix, shortcut, or surface-level program.
❌ You want to be told exactly what to do — but aren’t willing to understand or change the deeper patterns behind it.
❌ You’re not ready to take ownership of your habits, decisions, and environment.
❌ You’re only focused on weight loss —
and not the way you think, operate, and show up daily.
❌ You’re not open to structure, feedback, or being challenged when needed.
If this feels uncomfortably accurate — you’re exactly who this is for.
The Work That Changes Everything
Private, High-Performance Coaching Built Around You; Not Just Another Program
This is a structured, high-level coaching system designed to realign how you operate - physically, mentally, and behaviorally -so the results actually last
Customized Training Programs
Built around your individual body, schedule and starting point - so you always know what to do and how to make progress in the healthiest, most efficient and effective ways possible.
Nutrition Guidance + Structure
Clear, Sustainable direction that supports fat loss, performance, and muscle recovery - without extreme burnout or diet fatigue
Weekly Check-ins + Performance Review
We assess what's working, whats not, and make adjustments - so you stay on track instead of drifting.
Habit, Behavior & Lifestyle Protocols
Simple, repeatable structures and practices that help you follow through consistently and with ease - even when life gets busy.
Ongoing Messaging Support + Real-Time Adjustment
You're not doing this alone. You get direct daily and weekly access, feedback and support from me personally, when you actually need it in real time.
Awareness, Tracking & Self-Accountability
You'll track key habits, behaviors and performance markers - not to obsess, but to build awareness and reinforce follow-through.
Because real change happens when you can see it, own it, and stay consistent with it.
This is a high-level, application-based coaching program for individuals ready to operate at a higher standard. You know when you're ready.
Question You Might Already Be Thinking
Lets Clear A Few Things Up: FAQ
Is Wholistically Fit Just Fitness & Nutrition Coaching?
No. Thats part of it - but it's not the reason people struggle.
Most people already know what to do. They just dont follow through consistently.
This is about rebuilding your relationship with your habits, your decisions, and how you show up day to day - using training, nutrition, and a psychology first approach to structure a total lifestyle transformation: physical, mental and behavioral.
What Do You Mean By "How I Operate"?
It's the patterns behind your behavior.
How you respond to stress. How you make decisions when your tired. Where you negotiate with yourself. Where you avoid things you know you need to address.
That's what determines your results - not just the plan.
What makes This Different From Other Trainers or Programs?
Most programs give you workouts and a plan.
This is built around how you operate - your habits, your patterns, and the decisions you make when things get inconvenient.
That's why it actually sticks.
Is This In-Person, Online Coaching, or Both?
It's a hybrid model.
You'll have in-person training along with ongoing coaching, structure, and support outside the gym.
So you're not just relying on a few sessions per week and left to your own devices outside training days. You're supported the entire time.
What Kind of Results Can I Expect?
Most clients lose weight, get stronger and feel better physically.
But the bigger shift is consistency - and finally not falling off after a few weeks
Why Hasn't Anything Else Worked For Me in The Past?
Because you've likely been given plans without structure behind your behavior.
You can follow something for a few weeks.
But when stress hits, life gets busy, or motivation dips - there's nothing holding it in place.
That's where most people fall off.
So What Actually Changes in This Program?
We teach you how to stop relying strictly on motivation.
You build structure, awareness, and consistency - and start following through in a way you haven't before.
The physical results are just a direct effect and benefit of our deeper coaching process.
Do I Still Get a Full Training and Nutrition Plan?
Yes, and its built specifically around you.
Not only that, but you are provided with a comprehensive program including healthy habit development, stress management programming, relationship building protocols (not specifically interpersonal, but more about the relationships you have with the aspects of your life that you feel you neglect (health and fitness being the primary).
Thus, the program is implemented in a way that actually caters to your life in a way much deeper than simply fitness and a nutrition plan - so you're not constantly starting over and falling off.
What Kind of Person is This Really For?
Someone who's doing well in life... but knows they're not showing up in the way they could be.
Someone who's tired of the cycle of constantly starting and stopping.
Someone who's ready to actually address whats been getting in the way of their progress (healthwise and in other aspects of their lives) - not just covering it up with another surface level "fitness plan" or bandaid program.
Is This Going to be Intense?
At times, yes.
Not because its extreme - in fact, it is entirely catered to where your life is right now and customized to work around your fitness level, experience and goals.
The reason it will be intense is because it requires honesty, consistency and a higher level of ownership than other programs.
But you're supported the entire way through it!
How Long Is The Program?
The initial commitment is 3 months.
That gives us enough time to build real structure, create legitimate momentum, and develop meaningful change.
This Sounds Alot Like Therapy... Is this Therapy?
No.
We're not sitting around analyzing your past.
But we are addressing the patterns, habits and thought processes that affect your behavior - and than rebuilding them in a way that actually supports elevating your health and wellbeing as a whole: physical, mental, and behavioral included.
What Does The Program Cost?
This is a high-level, application-based, limited spaced, coaching program. Primarily due to the depth and scope of coaching provided.
Most clients invest between $2,200 - $3,500 depending on the level of support.
What Results Should I Realistically Expect?
From a physical standpoint, you will lose weight, get stronger, and increase your natural energy levels.
But equally, if not more importantly, you will regain a sense of self confidence and willpower that will far exceed just feeling strong in the gym.
You'll build consistency, self-trust, and a way of operating that actually sticks for the long term.
How Do I Know if I'm Ready For This?
If you've gotten through reading this and it has an internal resonance - you're ready to at least have the conversation.
That's the next step.
This is Where Life Makes a Shift
Start Showing Up The Way You Know You Deserve
Now it comes down to whether you're ready to actually follow through and commit to yourself - or keep repeating the same cycle.
What Actually Works: The 90% Relational Approach
Here's the truth that most trainers won't tell you: 90% of transformation is mental, emotional, and relational. Only 10% is physical programming.
Most programs focus exclusively on workouts and meal plans. They ignore the mental battles, the emotional eating, the confidence issues, the habit patterns, and the lifestyle factors that actually determine whether change sticks.
The 90% Relational Approach means I work with you as a whole person—addressing your mind, your habits, your confidence, your struggles, and your life. Not just handing you a workout plan and hoping for the best.
"I don't just give you workouts and meal plans. We address your mindset, your confidence, your habits, your emotional barriers, and your lifestyle—because that's what actually creates lasting change."
You've Tried Everything. Nothing Stuck.
You're successful in your career, but the gym memberships, diet apps, and past trainers never led to lasting change. Here's why:
❌ Restrictive diets made you miserable and impossible to maintain
❌ Trainers who disappeared after you signed up—no real support
❌ Programs that ignored your mental health and emotional struggles
❌ Surface-level solutions that didn't address why you gained the weight back
❌ Feeling like a failure every time you fell off the wagon
It's not your fault. You didn't fail—the programs failed you by only addressing 10% of the problem.
Why 90% of Programs Fail (And Why This Doesn't)
The Major Problem
Most fitness programs focus exclusively on the 10%—workouts and meal plans. They hand you a program and hope for the best. When you fall off, they blame your lack of discipline or willpower.
The Truth:
90% of transformation is mental, emotional, relational, and lifestyle-based. If you only address the physical 10%, the change won't stick. That's why you've tried before and it didn't last.
The Solution:
The 90% Relational Approach addresses ALL of it:
1. Your mental and emotional barriers
2. Your relationship with food & your body
3. Your confidence and self-worth/esteem
4. Your stress, habits, and lifestyle patterns
5. Your support system and accountability needs
When you address the intangable 90%, the tangable-physical 10% becomes easy.
These aren't hypothetical. These are real outcomes from real people who were exactly where you are now.
What You Can Expect in 90 Days
This is NOT about vague promises. Here's what tons of current and former clients have achieved with us:
✓ Drop 20-60+ lbs. While Getting Strong & Lean
Lose 15lbs - 60lbs+ pounds, Build Strength & Lean Muscle all while dropping body fat (results vary based on your starting point)
✓ Build Genuine Confidence in Your Body and Yourself
Ditch the daily self-criticism and shrinking in the background and finally own your body and your space with total certainty
✓ Have Sustained Energy ALL Day Long
Wake up rested, power through work, still have energy for your family at night; No more choosing between career and being present at home
✓ Feel In Control of Your Life, Not Controlled by Food or Self-Doubt
No more Sunday night "I'll start Monday" anxiety, guilt after eating, or feeling constantly off track—break free from food rules and self-doubt controlling your life. You're in charge now.
✓ Build Habits That Actually Stick Long-Term
You'll know exactly what to do when life gets crazy, work explodes, or you travel; sustainable habits that work for 5 years, not 5 weeks
✓ Show Up Differently at Work & Home
Walk into meetings with different energy, advocate for yourself at work, show up more invested and involved for your family; this truly changes everything, not just your body
✓ Transform How You See Yourself and How Others See You
Walk differently, talk differently, carry yourself with quiet confidence; people ask 'what changed?' because the transformation goes way deeper than just how you look
Everything You Need to Transform Your Body, Mind and Life
Your Complete Transformation System
This isn't just personal training. When you work with me, you get a complete system designed to address every aspect of transformation; not just workouts and meal plans. Here's everything included in your 90-day program and how it works:
Personalized Training & Movement Plans
Build strength, burn fat, improve function, and reduce pain through customized training designed for your body, your goals, and your schedule. No generic programs—everything is tailored to you
What You Get:
‣ In-Person Training Sessions: 2-5 sessions per week with hands-on coaching and real-time adjustments + Solo non-training day work outs
‣ Customized Programming: Every workout designed for your fitness level, injuries, equipment access, and time constraints
‣ Progressive Exercise Instruction: Learn proper form and understand why you're doing each exercise
‣ Pain Management Protocols: Corrective exercises and mobility work for chronic pain and movement restrictions
‣ Exercise Modifications: Adaptations for travel, busy weeks, or when life gets in the way
Individualized Nutrition Coaching & Education
Learn to make confident nutrition decisions without restrictive diets or obsessive tracking. You'll understand the principles behind sustainable eating so you can make good choices in any situation—restaurants, travel, celebrations, stressful weeks.
What You Get:
‣ Wholistically Fit Nutrition Framework: My complete philosophy and approach to sustainable nutrition for busy professionals
‣ Personalized Nutrition Strategy: Customized to your goals, preferences, schedule, and lifestyle—no cookie-cutter meal plans
‣ Restaurant & Travel Strategies: Practical guidance for maintaining progress when life doesn't cooperate
‣ Emotional Eating Support: Tools for identifying triggers and building healthier coping mechanisms
‣ Ongoing Nutrition Coaching: Weekly adjustments and support as your needs change
Lifestyle & Energy Optimization Training
Real transformation requires addressing sleep, stress, energy management, and time optimization. We build sustainable habits that fit your actual life—not an idealized version that doesn't exist.
What You Get:
‣ Sleep Optimization Strategies: Evidence-based protocols for improving sleep quality and recovery
‣ Energy Management System: Tools for sustaining energy throughout demanding work days
‣ Stress Management Toolkit: Quick-access strategies for managing stress without turning to food
‣ Time & Priority Management: Practical approaches for fitting health into your schedule
‣ Habit Building Framework: Step-by-step process for creating habits that actually stick long-term
Mental & Emotional Frameworks & Behavioral Change
This is the 90% that other programs ignore. We address the mental and emotional patterns that keep you stuck—perfectionism, self-sabotage, confidence issues, and the psychological barriers that undermine physical progress.
What You Get:
‣ Confidence Reconstruction Work: Structured process for rebuilding physical self-confidence and challenging negative self-talk
‣ Perfectionism Management: Tools for breaking all-or-nothing thinking and building sustainable consistency
‣ Emotional Eating Support: Deep work on identifying triggers and developing alternative coping strategies
‣ Identity Transformation: Shifting from who you were to who you're becoming—the most powerful change
‣ Weekly Mental Coaching: Integrated into every conversation we have
Comprehensive Accountability & 24/7 Support
You're never left guessing or struggling alone. This level of support and accountability is what separates premium coaching from generic online programs.
What You Get:
‣ 24/7 Access to Me: Text or email anytime—you get a real response, not an automated chatbot
‣ Weekly 1-on-1 Coaching Calls: 30-60 minute check-ins to review progress, address challenges, and adjust your program
‣ Progress Tracking System: Comprehensive tracking of physical progress, energy levels, sleep quality, and habit consistency
‣ Weekly Check-In Process: Structured system for reflecting on your week and planning ahead
‣ Ongoing Program Adjustments: Your program evolves as you do—continuous refinement based on your feedback
The Wholitstically Fit Difference
Here's what makes this different from anything else you've tried:
What You Get:
‣ Complete Customization: Nothing is generic. Every resource, every workout, every strategy is tailored to your unique situation
‣ Psychology-First Approach: We address the 90% that determines success—your mind, your emotions, your habits
‣ Real Support: You have direct access to me, not a team of coaches. I'm personally invested in your transformation
‣ Sustainable Over Extreme: If you can't maintain it for 5 years, we don't do it
‣ Built for Real Life: Designed for busy professionals with demanding careers and families
Transform Your Body Effortlessly
Experience a seamless journey to a revitalized body and renewed confidence with Wholistically Fit in Columbus, Ohio.
Why I Can Help You When Others Couldn't
I'm Erik—Master Level Trainer with 15+ years transforming not just bodies, but entire lives. I've been where you are. I battled depression throughout my teens and early adulthood. Fitness literally saved my life. Now I help working professionals create the same complete transformation—one that goes deeper than just physical change.
Personalized Nutrition Plans
Comprehensive Fitness Coaching
Guided workouts designed to boost strength and confidence at your pace.
Mindful Wellness Workshops
Holistic Health Consultations
Group Fitness Classes
Stress Management Techniques
Empower Transformation
Unleash Your Personal Best
Holistic Wellness
Empowerment
Community
Integrity
Innovation
Sustainability
Transform Your Life Today
Join Wholistically Fit for a comprehensive mind-body transformation. Experience sustainable change with expert coaching in Columbus, Ohio. Empower your life beyond the gym.
Elevate Your Fitness in Columbus
Transform your body and reclaim your confidence with Wholistically Fit's expert guidance in vibrant Columbus, Ohio.
Transform Your Body Options
Introductory Fitness Consultation
$79
per session
Goal Setting
Body Analysis
Custom Plan
Comprehensive Fitness Program
$199
per month
Personal Training
Diet Plan
Progress Tracking
Premium Fitness and Wellness Package
$499
per month
Wellness Coaching
Advanced Workouts
Priority Support
Navigate Your Body Transformation FAQs
What services does Wholistically Fit offer?
Where is Wholistically Fit located?
How can I start my fitness journey with Wholistically Fit?
Do you offer virtual training sessions?
What makes Wholistically Fit different from other fitness services?
Can I customize my fitness program?
Contact Us for Transformation
Reach out to Wholistically Fit in Columbus for personalized fitness solutions.